DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, can be a deep stretch for the lower back. To completely deepen this pose, concentrate on your breath and modify your alignment. Begin by sitting with legs stretched in front of you. Lengthen your spine and draw your chest forward. As you inhale, lengthen your arms overhead. Exhale and lean forw